Check Yourself for Symptoms

Answer honestly. The result is a mirror, not a diagnosis.

  1. When I am triggered, do I become more curious or more certain?
  2. Do I know what I am feeling before I explain who is wrong?
  3. Can I pause before recruiting someone else into my reaction?
  4. Am I trying to be understood, or am I trying to infect?
  5. Do I still consent to the behavior I am performing?

Answer the questions to reveal a result.

The checker will reflect the pattern back without shaming you.